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Shrimp and Leek Quinoa Salad

Servings

2

Serving size

about 2 cups salad
COOKING TIME
30 minutes
CHILLING TIME
60 minutes

This recipe can easily be multiplied and makes good leftovers.

Shrimp and Leek Quinoa Salad

Ingredients

1 cup Water
1/2 cup Quinoa, uncooked
8 Ounces Shrimp, raw (peeled and deveined)
1 Tbsp. Olive oil (divided)
1 large (about 16 ounces) Leeks (sliced in half lengthwise and cleaned well)(sliced thinly)
2 Medium stalk Celery, raw (diced)
1/2 medium Red bell peppers (diced)
4 ounce Grape or cherry tomatoes (halved)
2 tsp.. White wine vinegar
1 ounce Blue cheese (small crumbles)
1/8 tsp. Salt
1 to taste Black pepper

Instructions

Place the water in a small sauce pan over high heat.

When the water boils, add the quinoa. Reduce the heat to a high simmer.

Partially cover the pan and cook until the water is almost evaporated. Stir occasionally. When the quinoa is done, turn off the heat and cover.

After about 5 minutes, remove the quinoa to a large mixing bowl, and after it has cooled place in the refrigerator to chill.

While the quinoa is cooking, place a large skillet in the oven and preheat to 325°F.

When the pan is hot, add 1 teaspoon of the olive oil to the pan and then the leeks and the shrimp.

Roast for about 10 minutes and remove the shrimp when pink. Place the shrimp in the bowl with the quinoa and return to the refrigerator to chill.

Turn the leek over in the pan and finish roasting - about 20 minutes.

Remove and let cool slightly.

Slice the leek thinly crosswise and add to the bowl with the quinoa and shrimp.

When the quinoa is cool, add the remaining 2 teaspoons of olive oil, celery, peppers, tomatoes, , vinegar, blue cheese, salt, and pepper.

Fold together until well blended.

Chill well. The salad is best if it is chilled overnight before eating.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. (Blue cheese is gluten-free.)

Sodium

This is a low sodium recipe.

Recipe Notes

Quinoa makes the perfect salads. It offers great texture and a fantastic nutty flavor. Best of all it is both a complete protein and high in fiber.

"Only that I insist upon your dining with us. It will be ready in half an hour. I have oysters and a brace of grouse, with something a little choice in white wines. Watson, you have never yet recognized my merits as a housekeeper."

Arthur Conan Doyle, The Sign of Four