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Peruvian Chicken Salad

Servings

8

Serving size

about 3/4 cup
COOKING TIME
45 minutes
CHILLING TIME
120 minutes

This recipe can easily be multiplied, makes great leftovers, and is better after it has chilled for at least two hours before serving.

Peruvian Chicken Salad

Ingredients

2 quart Water
2 tsp.. White wine vinegar
12 ounces Boneless, skinless chicken thighs
2 pepper Jalapeno pepper
1 cup Coriander (cilantro) leaves, raw
2 clove Garlic, raw
2 Tbsp. Reduced fat mayonnaise
1/4 cup Reduced fat sour cream
1 Tbsp. Olive oil
1/2 lime yields Lime juice, raw
1 tsp. Lime zest
1/4 tsp. Salt
4 Large stalk Celery, raw (cut into small dice)
4 large Green onions (thinly sliced crosswise)

Instructions

Place the water and vinegar in a large skillet over medium high heat.

When water is almost boiling add the chicken thighs and cook for 10 to 15 minutes.

Remove, let cool for about 20 minutes and place in the refrigerator to chill.

Place the peppers, cilantro, garlic, mayonnaise, sour cream, olive oil, lime juice, lime zest, salt and fresh ground black pepper to taste in a blender and puree until smooth.

Place in the refrigerator to chill.

When the dressing and the chicken are chilled cut the chicken into 1/4 inch dice.

Place the chicken and the dressing in a bowl along with the celery and green onions.

Fold together well.

Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the mayonnaise and sour cream are gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

This Peruvian Green Sauce goes well on almost anything.  It is amazingly versatile and repurposing it in a chicken salad is a great example of using extra of a recipe for other purposes. Try the sauce as a sandwich spread, as well.

"I was in a supermarket and I saw Paul Newman's face on salad dressing and spaghetti sauce....I thought he was missing."

Bob Saget