Papaya Poppyseed Dressing

Servings

about 1/4 cup

COOKING TIME

30 Minutes

CHILLING TIME

60 minutes

This recipe can be multiplied and keeps well for 4 days in the refrigerator.

1 1/2 cup 1 inch pieces Papayas, raw

1/4 cup Nonfat Greek Yogurt

1/4 cup Reduced fat sour cream

1/2 cup Papaya nectar

1/2 tsp. Salt

2 Tbsp. Coriander (cilantro) leaves, raw

2 Tbsp. Poppy seed

Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.

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No specific GERD triggers.

Avoid this recipe if you are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.

This is NOT a low sodium recipe.

There is some research that indicates papaya may help aid digestion. The enzyme papain in the fruit mimics some of our own digestive enzymes.

 P. J. O'Rourke, Satirist