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Grilled Caesar Salad

Servings

8

Serving size

1 salad
COOKING TIME
15 Minutes (does not include chilling time)
CHILLING TIME
60 minutes

This recipe can easily be multiplied, and the dressing keeps well, tightly sealed in the refrigerator, for about 5 – 7 days.

Grilled Caesar Salad

Ingredients

2 clove Garlic, raw (minced)
1 Tbsp. Worcestershire sauce
1/4 tsp., ground Black pepper
2 Tbsp. Lemon juice
6 tsp. or 1 packet Dijon mustard
2 Tbsp. Honey
1/2 cup Nonfat Greek Yogurt
4 head Romaine lettuce (quartered lengthwise - serve 1/4 head of Romaine per salad)
1 spray Spray olive oil

Instructions

Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender and process until smooth.

Chill for at least 2 hours.

Rinse the romaine lettuce well. Do not detach the leaves from the root.

Cut the romaine lettuce lengthwise into two halves.

Preheat a griddle or the grill to medium hot.

Spray the griddle or grill with oil and place the half heads of lettuce over the heat cut side down.

Grill for about 4 – 6 minutes. Adjust the heat to lightly brown the lettuce but not burn.

Serve cut side up topped with dressing.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Each serving contains 1 Tablespoon yogurt, which may be safe for those with lactose intolerance.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

Grilling lettuce is a great twist on salad. I like to have the lettuce be super cold and grill the cut side so that the lettuce is slightly warm on the top and a bit cool on the bottom.

"I came, I saw, I conquered."

-Julius Caesar