Creamy Parmesan Dressing

Servings

2 tablespoons

COOKING TIME

15 minutes

CHILLING TIME

60 minutes

This dressing can be multiplied and will keep well in the refrigerator for up to a week.

1 15 ounce can Canned no salt added navy beans (drained and rinsed)

1/4 cup (8 fluid ounces) Yogurt, plain, low fat

1 Tbsp. Olive oil

1 Tbsp. Lemon juice

1 Tbsp. Apple cider vinegar

1 clove Garlic, raw

1/8 tsp. Onion powder

2 Tbsp. Parmesan cheese (grated)

Place the navy beans, yogurt, olive oil, lemon juice, vinegar, garlic, onion powder, and grated parmesan in a blender and blend until smooth.

Chill before serving.

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This recipe contains GERD triggers, and those with GERD may wish to avoid it.

This recipe contains cheese and yogurt but in small enough amounts that some of those who are lactose intolerant may be able to tolerate it.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten.

This is a low sodium recipe.

Arthur Conan Doyle, The Exploits of Brigadier Gerard