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Chick Pea Salad

Servings

4

Serving size

about one cup
COOKING TIME
45 Minutes

This recipe can be multiplied and keeps well for about 48 hours in the refrigerator.

Chick Pea Salad

Ingredients

1 medium Red bell peppers
2 15 ounce can Canned no salt added chickpeas (garbanzos)
2 Tbsp. chopped White onions (minced)
2 clove Garlic, raw (minced)
2 Medium stalk Celery, raw (diced)
1 Tbsp. Fresh mint (minced)
1/4 tsp., ground Dried tarragon
1 Tbsp. Olive oil
2 Tbsp. White wine vinegar
1/4 tsp. Salt
1 to taste Black pepper
1 ounce Feta cheese (crumbled fine)

Instructions

Preheat the oven to 400°F. Place the red pepper in the oven and roast for about 30 minutes turning about every ten minutes. Remove from the oven and place in a paper bag. When the pepper is cooled the skin will easily slip off. Seed and dice the pepper. (Alternatively bottled roasted, peeled and seeded peppers work very well. Make sure the peppers are packed in water and not oil. Rinse under cold water before dicing.)

Rinse the chick peas under cold water.

Combined the cooled pepper with the rinsed chick peas, onion, garlic, celery, mint, tarragon, olive oil, vinegar, salt and black pepper. Toss well and then add the crumbled feta cheese. Toss again and chill well.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a great side dish to serve with a simple grilled fish during the summer. It has everything: legumes, veggies, good oils and a fresh bright flavor.

"Food should be fun."

Thomas Keller