Cashew Chicken Salad

Servings

2

Serving size

about 4 cups salad
COOKING TIME
45 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied and will keep well for about 24 hours in the refrigerator. This recipe requires that Roasted Garlic be made first.

Cashew Chicken Salad

Ingredients

2 1/4 cup Water
1/2 cup Brown rice
8 ounces Boneless, skinless chicken thighs (left whole)
10 clove Roasted Garlic (about 1 head of garlic)
4 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
1/4 tsp. Red Pepper Flakes
1/2 tsp. Lime zest
1 lime yields Lime juice, raw
1/2 tsp. Tabasco sauce
1/2 tsp. Sugar
1 to taste Black pepper
6 ounce snow peas (may be left whole; consider cutting each pea pod into three pieces)
3 medium Green onions (thinly sliced crosswise)
1 medium Cucumber (seeded and diced)
1/4 cup Cashews (raw; roughly chopped)
1/4 cup Coriander (cilantro) leaves, raw (roughly chopped)

Instructions

In a medium sauce pan, bring the water to a boil, then stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes.

Fluff the rice with a fork and place in the refrigerator to cool. (Alternatively, you can use 1 cup of leftover cooked brown rice.)

Meanwhile, place a skillet in the oven and preheat the oven to 325°F.

When the oven comes to temperature, add the chicken thighs to the pan and return the pan to the oven.

Roast the chicken for 10 minutes, then turn the thighs over and roast for another 10 minutes (20 minutes total).

When the chicken is cooked, place the thighs on a plate and allow to cool. When the chicken is cool enough to handle, cut the thighs into 1/2 inch chunks and place in the refrigerator.

While the chicken is roasting, squeeze the roasted garlic cloves into a small bowl. Add the soy sauce, red pepper flakes, lime zest, lime juice, Tabasco, sugar, and pepper, and whisk until smooth. Place in the refrigerator to chill.

Place the snow peas, green onions, cucumber, cashews, and rice in a large bowl. Toss well.

When the chicken is at least cool (if not cold), add the diced chicken and the garlic sauce to the bowl with the vegetables and rice. Add the cilantro.

Toss until the salad is well coated with dressing and then place in the refrigerator or freezer until chilled. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.

Sodium

This is a low sodium recipe.

"Salad freshens without enfeebling and fortifies without irritating."

Jean-Anthelme Brillat-Savarin, Gourmand