Avocado Dressing



Serving size

1/4 cup
30 Minutes
60 minutes

This recipe can be multiplied and keeps well refrigerated for about 3 days.

Avocado Dressing


1 medium Avocados, raw
1/4 cup, chopped White onions
1/2 cup 2% milk
2 Tbsp. Reduced fat sour cream
1/2 lime yields Lime juice, raw
1/2 cup Coriander (cilantro) leaves, raw
1/4 tsp. Salt
1 to taste Black pepper
1/8 tsp. no salt added chili powder


Place all ingredients in a blender or mini-chopper and blend until smooth. Chill for an hour before serving.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.


This is a low sodium recipe.

Recipe Notes

The realistic amount of dressing that most people eat is about 1/4 cup. That’s why we have made this the serving size on our salad dressings. This dressing has more fat in 1/4 cup than most, but that’s OK.

There was a time when all fat was bad. It is so nice that we know that’s not the case, because avocados are high in fat. The good thing? Tons of monounsaturated fat. Like olive oil and other nuts, seeds, and fatty fish, we know that this is good for you.

"The embarrassing thing is that the salad dressing is outgrossing my films."

Paul Newman, Food mogul