breadcrumb

Roti/Chapati

Servings

10

Serving size

1 piece
COOKING TIME
45 minutes
Roti/Chapati

Ingredients

2 1/4 cup Whole wheat flour
2 1/4 cup Wheat flour, white, bread, enriched
1 3/4 cup Water
2 tsp. Olive oil
1 tsp. Salt
1 spray Spray olive oil

Instructions

Gather all ingredients and equipment.

Preheat griddle/flattop/large skillet to medium-high heat or roughly 400° F (200° C). Optional: Preheat a grill to 400° F (200° C) to cook the dough and get a char.

In a medium bowl, combine all ingredients and mix unil a solid dough is formed.

Turn the dough out onto a lightly floured surface and knead for 10 minutes. Use additional flour, as needed, to prevent the dough from sticking to the table.

Place dough in a clean bowl and cover with a warm, damp towel. Rest for 10 minutes.

Separate dough into 10 evenly sized pieces. Roll into balls, cover with a towel, and rest for 5 minutes.

Roll dough out into thin (1/8 inch) circular discs.

Grease your cooking surface lightly with spray oil. If using the grill, spray the dough directly with spray oil.

Place the dough on the griddle/flat top/skillet/grill and allow to cook for 1-2 minutes on each side.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is NOT safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a versatile bread ideal for Indian cuisine or dipping into curries, hummus, tapas, baba ganoush, etc. Great way to utilize grilling.

"Unlike baked beans, loaves of breads, or Fuji apples, books, once consumed, do not disappear."

John Sutherland, How to Read a Novel