Roasted Salmon and Corn Relish – Coumadin-Safe Version
Servings
2Serving size
1 - 4 ounce salmon filet and relishThis recipe can easily be multiplied and leftovers are great. I like to make sandwiches from the salmon and relish but both go well chilled on top of salads.
Ingredients
| 1 Large Red bell peppers |
| 1 tsp. Olive oil |
| 2 cup Corn, sweet, yellow, raw (about 2 ears)(frozen is OK) |
| 1 Small Shallots, raw (minced) |
| 2 clove Garlic, raw (minced) |
| 4 Tbsp White wine |
| 2 tsp. Lime zest (minced) |
| 1 lime yields Lime juice, raw |
| 2 tsp.. Honey |
| 2 Tbsp. Coriander (cilantro) leaves, raw (chopped) |
| 1/4 tsp. Salt |
| 1 tsp. Olive oil |
| 1/2 lime yields Lime juice, raw |
| 1 tsp.. Honey |
| 1/2 tsp.. Smoked paprika (or regular paprika) |
| 1/8 tsp. Salt |
| 8 Ounces Fresh atlantic salmon (2 4-ounce filets) |
Instructions
After about ten to twenty minutes remove peppers from bag. Peel, seed and set aside 1/2 of the pepper in the refrigerator for later. Cut the remaining pepper into 1/2-inch pieces.
Slice the white part of the green onion separate from the green tops.
Heat the olive oil in heavy large non-stick skillet over medium-high heat. Add the corn, the white part of the green onions, the shallot and the garlic. Sauté gently until the corn begins to brown.
Add the thyme and white wine. Cook over low heat until the wine evaporates.
Stir in bell peppers, lime juice, honey, and salt. Remove from heat. The relish can be made up to 24 hours in advance and reheated gently while the salmon is roasting.
Stir together the 1 Tbsp. olive oil, lime juice, honey, paprika and salt. The sauce can be made up to 24 hours in advance.
When ready to serve preheat oven to 400°F.
Line a roasting pan or skillet with foil. Place salmon in middle and top with the sauce. Place in the hot oven and roast for about ten minutes.
While the salmon is roasting gently reheat the corn relish.
Remove the salmon and top each filet with 1/4 of the relish and garnish with fresh cilantro.
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
The amount of calories seems like a lot for a single entrée, but this includes the corn relish, which is a starch, and there are plenty of vegetables. A complete plate. Pair this with a simple salad and you have the perfect meal for a dinner party.