Roasted Pork Tenderloin

Servings

Serving size

4 ounces pork

COOKING TIME

30 minutes

This recipe may be multiplied and leftovers are great. Try the leftovers in sandwiches or on top of salads.

Ingredients

1 spray Spray olive oil

1 Tbsp. Olive oil

1 pound Pork tenderloin (1 tenderloin)

1/4 tsp. Salt

1 to taste Black pepper

Instructions

Preheat the oven to 400F.

Line a baking sheet with tin foil and spray with cooking spray.

Remove the silverskin from the pork and trim of any excess fat. Season with the salt and pepper.

Place a large skillet over medium-high heat. Add the olive oil. When the oil is hot, add the pork to the pan. Cook until the underside is brown (once it starts browning, it will unstick from the pan; do not force it), then flip. Brown each side of tenderloin.

Place the pork on the baking sheet and bake until the internal temperature reaches 140°F (60°C) (it will carry over another 5°F (2.78°C) as it rests), about 15 minutes. Remove from oven and allow to sit for 5 min before slicing.

Thinly slice the pork on a bias and serve.