GERD-Friendly Roasted Asparagus

Servings

4

Serving size

4 ounces asparagus
COOKING TIME
30 minutes

This can be served as an accompaniment for many lunch and dinner dishes. This may be served warm or cold.

GERD-Friendly Roasted Asparagus

Ingredients

1 lb. Asparagus, raw (woody stem ends trimmed)
1 tsp. Garlic powder
2 tsp. Olive oil
1/8 tsp., ground Black pepper
1/4 tsp. Salt
1 Tbsp. Parmesan cheese (grated)

Instructions

Preheat oven to 375°F.

Toss asparagus with the oil, garlic powder, black pepper, and salt.

Place asparagus on a cookie sheet or other sheet pan and roast in preheated oven for 5 minutes, or until slightly tender.

Top asparagus with parmesan and bake for an additional 2-4 minutes, or until cheese is melted and has started to brown.

Serve warm.
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Special Diet Information

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GERD / Acid Reflux

This recipe was designed to be safe for those with GERD.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recip is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe,

"[on asparagus] Europeans of the Renaissance swore by it as an aphrodisiac, and the church banned it from nunneries."

Barbara Kingsolver, Animal, Vegetable, Miracle: A Year of Food Life