Red Bean and Brown Rice Burritos

Servings

4

Serving size

1 burrito
COOKING TIME
15 minutes

This recipe requires that you make Quick Red Beans and Rice first.

Red Bean and Brown Rice Burritos

Ingredients

4 tortilla Tortillas, ready-to-bake or -fry, whole wheat (or gluten-free whole grain tortillas)
4 cup(s) Quick Red Beans and Rice
1 cup, shredded Reduced fat cheddar cheese
1 cup shredded Romaine lettuce
1 medium Tomatoes (diced small)

Instructions

Gather all ingredients and equipment.

Reheat red beans and rice in a pot over low heat or microwave on high until heated through.

Warm the flour tortillas by placing between 2 damp paper towels and microwaving for 10-15 seconds.

To assemble burrito, place 1 cup beans and rice, 2 tablespoons cheese, 1/4 cup lettuce, and 1/4 of the tomatoes onto the center of the lower half of a tortilla. Fold in sides and bottom up and roll away to wrap tightly. Enjoy!
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it (or you could leave off the cheese).

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free whole grain tortillas in this dish.

Sodium

This is NOT a low sodium recipe.

Equipment

  • 1 Microwave
  • 1 Box Grater
  • 1 Microwavable Mixing Bowls, Glass, 10 oz
  • 1 Spatula, Silicone, High Temperature, 10″