breadcrumb

Ratatouille

Servings

4

Serving size

about 2 cups
COOKING TIME
45 Minutes

This recipe can easily be multiplied but you’ll need a big pot. Leftovers are great, and even better the second day. Reheat first and then top with the cheese. Serve with 2 ounces of sourdough or gluten-free bread.

Ratatouille

Ingredients

2 lb. Eggplant, raw (cut into 1 inch cubes)
1 Tbsp. Olive oil
4 clove Garlic, raw (minced)
2 medium White onions (large dice)
2 Medium Green bell peppers (cut into 1 inch square)
3 medium Zucchini (sliced thin lengthwise)
2 15-ounce can No salt added diced tomatoes
2 Tbsp. No salt added tomato paste
1/4 cup Red wine
1/2 tsp. Salt
1 Tbsp. Fresh oregano (minced)
3 tsp. Fresh thyme (minced)
1 Tbsp. Fresh tarragon (minced)
2 Tbsp Fresh basil (chiffonade)
4 ounce Fresh mozzarella (small dice)
2 ounce Parmesan cheese (grated)

Instructions

Heat the olive oil in a large stock pot over medium heat.

Add the garlic and sauté for about a minute. Then add the onions, cooking until they are translucent. Stir frequently so they won't brown.

Reduce the heat to low and add the peppers and zucchini and toss together for 7 - 10 minutes.

Add the tomatoes, eggplant, wine and tomato paste and toss together for 1 minute. Cook over medium heat until the peppers begin to turn slightly soft. This should take about 20 minutes.

Add the oregano, thyme, tarragon, basil and 1/2 tsp.. salt. Stir and continue to cook over medium heat, but do not allow the vegetables to become mushy.

To serve, set the oven on broil. Divide the ratatouille into 4 bowls and cover each with 1 ounce of mozzarella and 1/2 ounce of parmesan. Pass under hot broiler until the cheese is melted and slightly brown. Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

This is a recipe that I almost decided not to work on. I served ratatouille in my restaurant because it was made by an old hippie that worked as a prep cook. I had his recipe and, as with most vegetarian dishes, it was full of fat (and not very good fat I might add). I am so glad that I worked on it. The key is the highest quality fresh mozzarella you can find. But even more important, the fresh herbs make the dish possible. I am not sure I would do this with dried herbs – it would taste like it was made in a (bad) vegetarian restaurant.

"How can people say they don't eat eggplant when God loves the color and the French love the name? I don't understand."

Jeff Smith, The Frugal Gourmet