Quinoa with Peppers and Capers
Servings
2Serving size
about 1 cupThis recipe can be multiplied and makes great leftovers. Serve hot or cold.
Ingredients
1 Large Red bell peppers |
2 large Green onions |
1 spray Spray olive oil |
3 cup Water |
1/8 tsp. Salt |
1/8 tsp., ground Dried tarragon |
1/2 cup Quinoa, uncooked |
1 Tbsp., drained Capers |
1 tsp.. Unsalted butter |
Instructions
Place the pepper in the oven on a piece of aluminum foil.
Roast for 20-25 minutes, turning occasionally so that the pepper browns on all sides.
After the peppers have been roasting for about 10 minutes, spray another pan with olive oil and add the green onions. Place the skillet in the oven.
After 25 minutes, remove the pepper and place in a small paper bag, with the top folded closed, to cool.
Remove the green onions from the oven and place on a plate to cool.
When the pepper is cool, peel and seed the pepper and discard both the burned outer peel, the stem, and the seeds. Cut into large dice and set aside.
When the green onions are cool, slice into 1/4 inch sections.
Place the water, salt, and tarragon in a small saucepan over high heat. When the water boils, add the quinoa, stir, and reduce the heat to simmer.
Simmer, uncovered, for 25-30 minutes or until the quinoa is soft and the water is evaporated. Add more water 1/4 cup at a time if needed.
When the quinoa is cooked, add the diced peppers, the green onions, capers, and butter. Stir until the butter is melted, then serve.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
Roasted red peppers are a fantastic ingredient. They take a bit of time to make, but having roast peppers on hand for a quinoa like this or for sandwiches is worth the effort.