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Herbed Quinoa Salad

Servings

2

Serving size

about 1 1/2 cups
COOKING TIME
30 Minutes
CHILLING TIME
At least one hour (overnight is best).

This recipe can easily be multiplied and makes great leftovers. It will keep well, refrigerated, 3-4 days.

Herbed Quinoa Salad

Ingredients

1 1/2 cup Water
1/2 cup Quinoa, uncooked
1 Large stalk Celery, raw (finely diced)
1 large Carrots, raw (finely diced)
1 large Green onions (minced)
2 Tbsp. Fresh oregano (minced)
1/8 tsp. Salt
1/4 tsp.. Ground cumin
1 to taste Black pepper
1 1/2 Tbsp. Olive oil
1 tsp. Red wine vinegar

Instructions

Place the water in a medium saucepan over high heat.

When the water boils, add the quinoa, stir, and reduce heat to simmer.

Cook the quinoa for about 15 minutes or until the water has evaporated. Remove from heat and cover, then let stand for ten minutes.

Place the cooked quinoa in a bowl and chill thoroughly.

After the quinoa has chilled, add the celery, carrot, green onion, thyme, salt, cumin, pepper, olive oil, and red wine vinegar.

Fold together, chill, then serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

This salad is perfect almost any time as an all-purpose side dish.

You can use red or black quinoa for a slightly chewier texture than white quinoa.

Likewise, you aren’t restricted to these veggies. Using shallots for the green onions, parsnips for the carrots or peppers for the celery will really mix up the variety. The same holds true for the herbs. The fresh oregano is great, but you can use dried herbs such as about 1/2 teaspoon dried thyme, 1/8 teaspoon dried tarragon, or 1 teaspoon dried oregano.

"Every cuisine has its characteristic 'flavor principle,' Rozin contends, whether it is tomato-lemon-oregano in Greece; lime-chili in Mexico; onion-lard-paprika in Hungary, or, in Samin's Moroccan dish, cumin-coriander-cinnamon-ginger-onion-fruit. (And in America? Well, we do have Heinz ketchup, a flavor principle in a bottle that kids, or their parents, use to domesticate every imaginable kind of food. We also now have the familiar salty-umami taste of fast food, which I would guess is based on salt, soy oil, and MSG."

Michael Pollan