Quinoa Salad with Curry Roasted Cashews – FSP

Servings

8

Serving size

1/2 cup
Quinoa Salad with Curry Roasted Cashews – FSP

Ingredients

1 cup Quinoa, uncooked
1 3/4 cup Water
1 tsp. Canola oil
1/2 cup Cashews
1 tsp. Curry powder
2 tsp. Olive oil
2 cup Kale, raw (roughly chopped)
2 Medium stalk Celery, raw (finely diced)
1/4 medium Red onion (finely diced)
1/2 pepper Jalapeno pepper (stemmed, seeded, and finely diced)
1 small Apples (green apple)(small dice)
2 tsp. Lime zest
1 lime yields Lime juice, raw
1/3 cup (not packed) Golden raisins
1/2 cup Coriander (cilantro) leaves, raw (leaves and stems, roughly chopped)
1/4 cup Fresh mint (roughly chopped)
1/2 tsp. Garam masala
1/4 tsp. Salt
1 to taste Black pepper

Instructions

Gather all ingredients and equipment.

Preheat oven to 300°F (150°C).

Toast quinoa in a dry pot. When the quinoa starts to "pop," add water and bring to a boil. Reduce to a simmer and cover with a lid.

Let cook for 15 to 20 minutes. Remove from the heat. Keep covered and let rest for about 10 minutes. Uncover, fluff with a fork and set aside to cool.

Mix the cashews with the 1 tsp. of oil and curry powder. Toss to fully coat the nuts with the curry powder. Place on a parchment lined sheet pan and toast in hot oven until lightly toasted.

Sauté kale in olive oil. Sweat for 2 to 3 minutes, just until the leaves are wilted but are still bright green.

To assemble the salad, place the cooled quinoa in a large bowl and toss with the kale.

Add the celery, onion, jalapeño, apple, lime zest, lime juice, raisins, cilantro, mint, garam masala, salt, and pepper. Gently toss to coat.

Taste for seasoning, adding pepper, jalapeño, garam masala or lime juice, as desired.

Fold half of the cashew nuts into to the salad and garnish the top of the salad with the
remaining nuts.

This dish can be served warm or cold.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"Imagine Italian food without tomatoes, Greek food without aubergines, Thai and Indonesian foods without peanut sauce, curries without chillies, hamburgers without French fries or ketchup, African food without cassava. There was scarcely a dinner table in the world in any land to east or west that wasn’t drastically improved by the foods of the Americas."

Bill Bryson, At Home: A Short History of Private Life