Quick Tuna Salad

Servings

1/2 recipe

COOKING TIME

30 minutes

CHILLING TIME

15 minutes

Store and refrigerate for a quick lunch or dinner on crackers, whole grain bread, or salad greens.

1 can Canned no-salt added tuna fish in water (packed in water, drained)

1/4 medium White onions (finely diced)

1 Medium stalk Celery, raw (finely diced)

1/8 tsp. Salt

1 to taste Black pepper

1 tsp. Olive oil

2 Tbsp. Nonfat Greek Yogurt

1 Tbsp. Lemon juice

Combine all ingredients into a large mixing bowl and chill for at least 15 minutes before serving.

Try this salad as a sandwich, with 2 wasa crackers, over 2 cups of greens, or however you like to eat your tuna salad.

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This recipe contains GERD triggers, and those with GERD may wish to avoid it.

This recipe is NOT safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten. Make sure the yogurt is gluten free.

This is a low sodium recipe.

Mika