breadcrumb

Pecan Brown Sugar Oatmeal with Berries

Servings

3

Serving size

1 cup
COOKING TIME
<30 minutes
Pecan Brown Sugar Oatmeal with Berries

Ingredients

1 1/2 cup Oatmeal
3 cup Almond milk, unsweetened
3/8 tsp. Salt
3 Tbsp Light brown sugar
3/4 tsp. Ground cinnamon
3 Tbsp., chopped Pecans (toasted)
3/4 cup Blueberries, raw (or 1/4 sliced strawberries)

Instructions

Gather all ingredients and equipment.

In a small sauce pot over medium-high heat, add oats and toast the oats about 5 minutes or until golden brown, stirring frequently.

Next, remove pot from heat and add almond milk.

Place back over low-medium heat and add salt, sugar, and cinnamon.

Cook for another 5 minutes, stirring frequently, until most of liquid has evaporated.

If oatmeal is too thick, add 1-2 Tbsp. of additional almond milk.

Top with toasted pecans and fruit and serve.

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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the oats are gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

You may use coconut, almond, or soy milk as an alternative. Try different kinds of fruit and nuts.

"If Scotsmen were stubborn about anything—and, in fact, they tended to be stubborn about quite a number of things, truth be known—it was the virtues of oatmeal parritch for breakfast. Through eons of living in a land so poor there was little to eat but oats, they had as usual converted necessity into a virtue, and insisted that they liked the stuff."

Diana Gabaldon, Dragonfly in Amber