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Peanut Butter Banana Smoothie

Servings

4

Serving size

1 smoothie
COOKING TIME
10 minutes

This recipe does not make good leftovers and should be consumed as soon after being made as possible.

Peanut Butter Banana Smoothie

Ingredients

4 large Bananas, raw (overripe, peeled, frozen)
4 Tbsp. Peanut butter, no salt added
1 cup 2% milk

Instructions

Place all ingredients in a blender and puree until smooth.

If too thick, add milk or water 2 tablespoons at a time until desired consistency is reached.

Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe is safe for those with GERD.

Lactose

You can use almond, soy or other alternative milk for a lactose-free version.  

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

People are very particular about their bananas. They like them at a particular degree of ripeness and most folks don’t like overripe bananas.

When your bananas turn a bit too brown, peel them and put them in a Tupperware container and then freeze them. There are a lot of great uses for frozen bananas and smoothies are a perfect example. They make for an ice cold smoothie that is super rich and creamy.

You can also use almond or soy milk for a dairy-free version. Make sure to look for alternative milks with no added sugars.

"What nicer thing can you do for somebody than make them breakfast?"

Anthony Bourdain