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Pasta alla Norma

Servings

2

Serving size

2 ounces pasta with veggies and cheese
COOKING TIME
45 minutes

This recipe can easily be multiplied. Leftovers will keep, refrigerated, for about 48 hours.

Pasta alla Norma

Ingredients

2 Tbsp. Olive oil (divided)
1 lb. Eggplant, raw (cut into 1 inch cubes)
2 Cloves Garlic, raw (thinly sliced)
1 medium White onions (thinly sliced)
12 ounce Grape or cherry tomatoes
4 quart Water
4 ounce Whole Wheat Penne (or gluten free)
1/4 tsp. Red Pepper Flakes
1/8 tsp. Salt
1 to taste Black pepper
8 leaves Fresh basil (chiffonade)
2 ounce Parmesan cheese (grated)

Instructions

Preheat the oven to 400°F.

Place 4 teaspoons of olive oil on a large cookie sheet and add the diced eggplant.

Place the tray in the oven and roast the eggplant for 20 minutes. Toss the eggplant every 7 to 10 minutes to cook on all sides.

Place a large skillet on the second shelf of the oven.

After the eggplant has been roasting for about 15 minutes place the remaining 2 teaspoons of olive oil in the skillet and add the garlic and sliced onions.

Toss well and return the pan to the oven. Toss occasionally.

Place the water in a large saucepan over high heat.

When the water boils add the pasta. Cook for about 15 minutes until the pasta is al dente.

After the eggplant has cooked for a total of 25 minutes remove from the oven.

Add the tomatoes, red pepper flakes, salt and pepper to the onions and garlic and toss well.

Set the oven to broil and cook the tomatoes and onions for another 3 to 5 minutes.

Remove 1/2 cup of the pasta water and set aside.

While the tomatoes are cooking drain the pasta.

Remove the skillet from the oven add the eggplant, pasta and basil.

Add 2 to 4 tablespoons of the pasta water and fold together gently, then serve topped with cheese.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish. Check for modified food starch in pre-shredded cheese; it's best to grate your own from a block.

Sodium

This is a NOT a low sodium recipe.

Recipe Notes

At first glance this recipe might seem a bit odd. Roasted eggplant is terrifically delicious, but you might think that there won’t be enough sauce to complete the pasta dish. Most recipes call for canned tomatoes and the instructions create an essentially basic tomato sauce with the addition of the eggplant and cheese. Some roast the eggplant and others don’t (with the latter it is likely the eggplant will just end up too mushy).

Roasting the eggplant along with the onions and the fresh tomatoes is a natural fit. The smaller grape or cherry tomatoes are full of tomatoey flavor – almost but not quite like a fresh, homegrown summer season tomato.

Because the tomatoes give off a bit of liquid as they roast, they end up making a perfect sauce, but adding just a bit of the pasta water helps blend all of the flavors together into a light tomato and onion sauce. Along with the onions, eggplant, basil, and cheese you end up with a fantastic dish.

Lastly, the choice of cheese is always important. Ricotta salata is the traditional for this dish but might be harder to find. Try pecorino Romano or Parmigiano Reggiano as a substitute. The former is probably a bit closer to the ricotta salata in flavor and saltiness.

"While shopping at the supermarket, most Americans aren’t surprised to find an entire aisle filled with sugar-loaded, ready-to-eat breakfast cereals. But foreigners notice this kind of thing immediately, just as traveling Americans notice that supermarkets in Italy display vast selections of pasta and that markets in China and Japan offer an astonishing variety of rice. The flip side of not noticing your own culture is one of the great pleasures of foreign travel: realizing what you hadn’t noticed about your own country, and noticing what the people of other countries no longer realize about themselves."

Neil deGrasse Tyson, Death by Black Hole: And Other Cosmic Quandaries