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One Pot Pasta – HmF

Servings

5

Serving size

1 1/2 cups
COOKING TIME
45 minutes

An easy, staple dinner that keeps well.

One Pot Pasta – HmF

Ingredients

4 quart Water
10 ounce Whole Wheat Linguine (or gluten-free linguine)
2 Tbsp. Olive oil (divided)
2 cups Grape or cherry tomatoes
1 medium White onions (sliced thinly)(julienned)
6 clove Garlic, raw (minced)
1 Large Red bell peppers (sliced thinly)(julienned)
1/2 tsp. Salt
1 to taste Black pepper
1/2 tsp. Red Pepper Flakes
1/2 cup White wine
1 15 ounce can Canned no salt added white beans (drained and rinsed)
3/4 cup Fresh basil
1/3 cup Parmesan cheese (grated)

Instructions

Gather all ingredients and equipment.

Bring a large pot of water to a boil for the pasta.

Once water is boiling, add in pasta. Cook 9-12 minutes or until pasta is al dente. After the pasta is cooked, strain and place in a large bowl. Add 1 tsp. of oil to prevent sticking, stir, and set aside.

Heat a medium size sauté pan over medium-high heat. Once hot, add the remaining oil. Add the cherry tomatoes and cook for 3-6 minutes without stirring. Shake the pan to agitate the tomatoes and cook for another 1-2 minutes or until all of the tomatoes have lightly charred skin that is cracking and a soft, juicy interior.

Once tomatoes are blistered, reduce the heat to medium and add the finely sliced onion to pan. Cook for 5 minutes or until the onion is soft and tender.

Once the onion is tender, add the garlic, red bell pepper, pepper flakes, salt, and pepper. Cook until vegetables are tender, stirring often.

Remove the pan from heat and add in the white wine and the white beans. Place back on the heat and simmer to reduce the sauce by about half.

Add cooked pasta. Stir to combine.

Top with basil and parmesan. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is a low sodium recipe.

"Life is a combination of magic and pasta."

Federico Fellini