Tomato Basil Pasta
Servings
5Serving size
2 ounces pasta with beans and vegetables
Ingredients
10 ounce Whole Wheat Linguine (or gluten-free pasta) |
2 Tbsp. Olive oil |
2 cups Grape or cherry tomatoes |
1 large White onions (thinly sliced) |
6 clove Garlic, raw (minced) |
1 Large Red bell peppers (cut into strips) |
1/2 tsp. Salt |
1 to taste Black pepper |
1/2 tsp. Red Pepper Flakes |
1/2 cup White wine |
1 15 ounce can Canned no salt added white beans (drained and rinsed) |
3/4 cup Fresh basil (chiffonade) |
1/3 cup Parmesan cheese (grated) |
Instructions
Bring a large pot of water to a boil for the pasta.
Once water is boiling, add the pasta. Cook for 9-12 minutes or until pasta is al dente.
After the pasta is cooked, pour into a strainer, add a 1 tsp. of oil to prevent sticking, stir, and set aside.
Heat a medium size sauté pan over medium-high heat. Once hot, add the oil. Add the tomatoes and cook for 3-6 minutes without stirring. Shake the pan to agitate the tomatoes and cook for another 1-2 minutes, or until all of the tomatoes have lightly charred skin that is cracking and a soft, juicy interior.
Once tomatoes are blistered, reduce heat to medium and add the finely sliced onion to pan. Cook for 5 minutes or until onion is soft and tender.
Once the onion is tender, add the garlic, red bell pepper, pepper flakes, salt, and pepper. Cook until vegetables are tender, stirring frequently.
Remove the pan from heat and add the white wine and the white beans. Place back on the heat and simmer to reduce the sauce by about half.
Add cooked pasta. Stir to combine.
Top with basil and parmesan. Serve.
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Special Diet Information
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Lactose
This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.Recipe Notes
An easy, staple dinner.