Oatmeal

Servings

about 1 cup cooked oats

COOKING TIME

<15 minutes

Oatmeal is best served fresh. Top with your favorite fruits!

1/2 cup Oatmeal

1 cup Water (or milk, if desired)

Prepare oatmeal according to package directions.

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No specific GERD triggers.

This recipe is safe for those who are lactose intolerant. If you use milk to make your oatmeal, use a lactose-free or non-dairy milk.

This recipe is safe for those taking Coumadin (warfarin).

This recipe is safe for those who are sensitive to gluten. Make sure the oats are gluten-free.

This is a low sodium recipe.

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