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Mujadara

Servings

4

Serving size

about 1 1/2 cups
COOKING TIME
60 Minutes

This recipe can be multiplied and makes great leftovers.

Mujadara

Ingredients

1 cup Green Lentils
6 cup Water (divided)
1 Tbsp. Olive oil
1 large White onions (sliced thinly)
2 Tbsp. Pine nuts
2 tsp.. Ground cumin
1/4 tsp. Ground cinnamon
1/8 tsp. Cayenne pepper
1/2 cup White rice
1/2 tsp. Salt

Instructions

Place 3 cups of water in a medium saucepan over high heat.

When the water is boiling, add the lentils, stir, and reduce the heat to a slow boil.

Cook the lentils for about 15 minutes until tender but not mushy. Drain and set aside.

Place the oil in a large skillet over high heat.

When the oil is hot, add the onions and cook, stirring almost continuously, until the onions begin to brown.

As the onions begin to brown, add the pinenuts. Adjust the heat to keep the onions from burning.

When the onions are browned, add the cumin, cinnamon, cayenne, rice, salt, and 3 cups of water.

Bring the water to a boil and reduce the heat until it is simmering.

Cook for about 15 minutes. Do not stir.

Watch carefully and when the water is gone, turn off the heat and add the lentils.

Toss gently until well blended and serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

We first encountered this dish at a Lebanese restaurant, and althought it was delicious, it was a bit bland – just rice, lentils and spice. We researched the recipe and found out why: most Mujadara recipes include caramelized onions and pinenuts. It takes on a whole new flavor with those two simple ingredients.

"Lentils are friendly - the Miss Congeniality of the bean world."

Laurie Colwin