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Mediterranean Corn Salad

Servings

2

Serving size

about 2 cups
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied and makes great leftovers.

Mediterranean Corn Salad

Ingredients

2 large ear Corn, sweet, white, raw
4 large Green olives (black olives, minced very finely)
1 small Green bell peppers (finely diced)
1 Small Shallots, raw (minced)
3 ounce Grape or cherry tomatoes (sliced in half)
1/8 tsp. Salt
1 to taste Black pepper
4 leaves Fresh basil (chiffonade)
1 Tbsp. Olive oil

Instructions

Preheat the oven to 325°F.

Peel the husks back from the corn and remove the silks.

Rinse well and then fold the husks back around the corn.

Wrap with aluminum foil.

Place the corn in the oven and roast for 25 minutes.

Remove and let cool.

Shuck the corn from the cob.

Place the corn in a bowl with the olives, peppers, shallow, tomato, salt, pepper, basil and olive oil.

Fold together and chill.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Corn makes the perfect salad and it is a perfect side dish for any meal. Served with grilled salmon, shrimp, or tofu and you have a perfect meal, with whole grains, great veggies, fruits, olive oil, and tons of flavor.

This salad makes the perfect side dish at cookouts or for a hot summer day served with a chilled soup.

"All the candy corn that was ever made was made in 1911."

Lewis Black, Commentator