Mashed Sweet Potatoes (Module 6)
Servings
4Serving size
1/2 cup
COOKING TIME
30 minutes
This recipe can be multiplied and mashed yams keep well. Reheat gently.
![Mashed Sweet Potatoes (Module 6)](https://mds.culinarymedicine.org/wp-content/uploads/2023/09/mashedyams.jpg)
Ingredients
3 quart Water |
1 pound Sweet potato (peeled and cubed) |
1/4 tsp. Salt |
1 Tbsp. Unsalted butter |
1 to taste Black pepper |
1/4 cup Nonfat Greek Yogurt |
Instructions
Fill a large pot with water and bring to a boil.
Add the sweet potatoes and boil until they are soft, about 15 minutes.
Drain the sweet potatoes into a medium mixing bowl and add the salt, pepper, butter, and yogurt.
Mash with a fork or potato masher until smooth. As you are mashing, slowly add in the milk. Do not overmash or the yams will become pasty.
Serve warm.
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