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Maple Glazed Salmon – HmF – Virtual

Servings

2

Serving size

4 ounces salmon with sauce
COOKING TIME
30 minutes
Maple Glazed Salmon – HmF – Virtual

Ingredients

8 Ounces Fresh atlantic salmon
1 1/2 tsp. Maple syrup
1 1/2 tsp. Coarse ground mustard
1/2 tsp. Rosemary, fresh (minced)
1/4 tsp. Ground coriander
1/8 tsp. Salt
1 to taste Black pepper
1/2 medium Lemons, raw (cut into wedges)

Instructions

Gather all ingredients and equipment.

Preheat oven to broil setting.

Portion fish into 4 ounce portions and place on foil lined baking sheet coated with pan spray to prevent sticking.

In a small bowl add maple syrup, mustard, rosemary, coriander, salt, and pepper to make a rub. Mix well to combine.

Use a spoon or brush to evenly coat fish with rub. Cook fish about 6-9 minutes or until fish flakes easily and a meat thermometer reads the internal temperature of 145°F.

Garnish with a lemon wedge and serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"The maple brings tourists who come to marvel at the blazing colours of the autumn leaves and it brings cash dollars in the form of the unctuous, faintly metallic syrup that Americans like to pour all over their breakfast, on waffles and pancakes certainly, but on bacon too. Sounds alarming to English ears, but actually it is rather delicious. Like crack, crystal meth, and Chocolate HobNobs, one nibble and you're hooked for life."

Stephen Fry, Stephen Fry in America