Mango Lassi Smoothie

Servings

1

Serving size

16 fl oz
COOKING TIME
10 minutes
Mango Lassi Smoothie

Ingredients

1 cup 2% milk (or any unsweetened plant milk)
1/3 cup Nonfat Greek Yogurt (or any unsweetened plant yogurt)
1 cup pieces Mangos, raw (frozen)
1 Tbsp Seeds, hemp seed, hulled
1/4 tsp., ground Ground cardamom

Instructions

Place all ingredients in a blender and puree until smooth. Serve immediately.
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Special Diet Information

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GERD / Acid Reflux

This recipe is safe for those with GERD.

Lactose

This recipe is safe for those who are lactose intolerant. Use unsweetened plant milk in this dish.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"The world's worst flavor combination was mango and menthol."

Ryu Murakami, Coin Locker Babies