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Stuffed Roasted Eggplant

Servings

2

Serving size

1 large stuffed eggplant (2 halves)
COOKING TIME
45 Minutes

This recipe can be multiplied and makes good leftovers. Add the cheese just before reheating.

Stuffed Roasted Eggplant

Ingredients

24 ounces Eggplant, raw (about 2 large)
1 spray Spray olive oil
1 tsp. Olive oil
2 clove Garlic, raw (minced)
2 Tbsp. Pine nuts
1 Medium stalk Celery, raw (diced)
1/4 medium Red bell peppers (diced)
1/4 Medium Green bell peppers (diced)
1 15-ounce can No salt added diced tomatoes
1/2 cup Water
1/8 tsp. Salt
1 to taste Black pepper
1 tsp., leaves Dried oregano
1/2 tsp., leaves Dried basil
1/2 tsp. Dried marjoram
6 ounce Skim milk mozzarella (sliced)

Instructions

Preheat the oven to 325°F.

Slice the eggplant lengthwise and then using a knife or spoon, scoop out the seeds, leaving about a half to three quarters of an inch of flesh with the skin, and set the removed flesh aside. Spray a large pan with oil and place the eggplant in cut side down. Place the pan in the oven and roast for about 20 minutes.

Place the olive oil in a large skillet over medium high heat. Add the garlic and pinenuts and cook, tossing frequently, for about 3 minutes.

Add the celery, red and green peppers and cook, tossing frequently.

Chop the retained eggplant seeds and flesh into 1/2 inch cubes, and place in the pan with the tomatoes, water, salt, pepper, oregano, basil and marjoram. Reduce the heat to medium and cover.

Cook covered for about 20 minutes, stirring occasionally, and then uncover. Continue cooking until there is very little liquid left.

Remove the eggplant from the oven and stuff with the tomato and eggplant mixture. Top with the sliced mozzarella and then return the pan to the oven. Cook until the cheese is melted, then serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

Pretty much everyone but us Americans calls eggplant aubergines. I agree with Jeff Smith that it’s a lovely name. But they’re really lovely to eat and this recipe has tons of flavor. The stuffing is rich on its own and the melted mozzarella makes it even better.

"How can people say they don't eat eggplant when God loves the color and the French love the name? I don't understand.
Jeff Smith, The Frugal Gourmet"

Jeff Smith, The Frugal Gourmet