breadcrumb

Red Lentils with Smoky Eggplant

Servings

2

Serving size

about 2 1/2 cups
COOKING TIME
45 Minutes

This recipe can be multiplied and makes great leftovers.

Red Lentils with Smoky Eggplant

Ingredients

4 tsp. Olive oil (divided)
2 clove Garlic, raw (thinly sliced)
1 eggplant, unpeeled (approx 1-1/4 pounds) Eggplant, raw (cut into 3/4 inch cubes)
1 large White onions (thinly sliced) (divided)
1 Tbsp. Ginger root, raw (peeled and finely minced)
8 ounce Grape or cherry tomatoes
1/4 tsp. Salt (divided)
1 pepper Peppers, serrano, raw (or jalapeno pepper for less heat) (finely minced)
1/4 tsp. Ground turmeric
1 tsp.. Smoked paprika
1/2 tsp. Garam masala
1/4 tsp.. Ground cumin
1/2 cup, dried Red Lentils
3 cup Water (divided)

Instructions

Place a large skillet in the oven and preheat to 350°F.

When the oven is hot, add 1 teaspoons of the olive oil to the pan and then the garlic, eggplant, 1/2 of the sliced onion, ginger, tomatoes, 1/8 teaspoon salt, chili, turmeric, and smoked paprika to the pan.

Toss well and place the pan in the oven for 25 to 30 minutes. Toss the pan about every 7 minutes.

While the eggplant is roasting, place 3 teaspoons of olive oil in a sauce pan over medium high heat.

Add the remaining 1/2 of the sliced onion and toss well for about two minutes.

Add the garam masala, cumin, 1/8 teaspoon salt, and red lentils.

Toss for one minute and add 2 1/4 cups water.

Reduce the heat to medium and simmer for 20 minutes while the eggplant is roasting.

Adjust the heat to keep the lentils on a simmer. It should take about 15 to 20 minutes until they are softened and the liquid is mostly evaporated.

Add 3/4 cup water to the eggplant, toss well, and cook for another 5 minutes.

Serve the roasted vegetables on top of the lentils.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

I like this recipe. At first it seemed a bit disjointed and made up but in the end it works pretty well. It was created as a response to a recipe that was one of a series of delivered meal kits we reviewed. I must admit that it is not a recipe I would have created myself, but it has a lot going for it. The original recipe was actually pretty terrible, but the foundations were good – lentils, eggplant, veggies, Indian spices, and what should have been a smoky, umami flavor like this recipe. Note that you can use a jalapeno pepper instead of a serrano if you want to turn down the heat.

"Lentils are friendly - the Miss Congeniality of the bean world."

Laurie Colwin, Author