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Grilled Pimento Cheese Sandwich

Servings

1

Serving size

1 sandwich
COOKING TIME
30 Minutes

This recipe can easily be multiplied but does not make very good leftovers.

Grilled Pimento Cheese Sandwich

Ingredients

1 ounce Reduced fat cheddar cheese (grated)
2 Tbsp. Pimento, canned
1/2 small (3 inch long) Green onions (thinly sliced)
1 tsp. Reduced fat sour cream
2 slice Whole wheat bread (or gluten-free bread)
1 tsp. Olive oil (divided)

Instructions

Place the cheese, pimentos, green onion and sour cream in a bowl and fold together until blended.

Place the cheese mixture between the slices of bread and pat down gently until firm.

Place a griddle over high heat.

Add 1/2 teaspoon of the olive oil to the hot griddle and spread with a spatula.

Place the sandwich on the griddle. Adjust the heat so that the sandwich browns but does not burn.

After about 6 minutes, add the other 1/2 teaspoon to the griddle.

Turn the sandwich over and cook for another 5 to 7 minutes.

Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free bread for this sandwich and check for modified food starch in the sour cream.

Sodium

This is a low sodium recipe.

Recipe Notes

I like using olive oil for my grilled cheese sandwiches. It makes the sandwiches easier to cook. Butter browns and burns at a much lower heat than olive oil, so the oil is more forgiving. Don’t use your best extra virgin oil as it will burn.

There are a lot of great variations on a grilled cheese sandwich, and you can use lots of different flavors, like curry or chili powder, to complement the umami of whatever cheese you choose to use.

"I am at the moment writing a lengthy indictment against our century. When my brain begins to reel from my literary labors, I make an occasional cheese dip."

John Kennedy Toole, A Confederacy of Dunces