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Cauliflower Risotto

Servings

2

Serving size

about 1 1/2 cups
COOKING TIME
45 minutes

This recipe can easily be multiplied and makes good leftovers.

Cauliflower Risotto

Ingredients

1 tsp. Olive oil
1 medium White onions (finely diced)
1/2 cup Arborio rice
3 1/2 cup Water
1/8 tsp. Salt
8 ounces Cauliflower, raw (cut into 1/2 inch florets))
2 ounce Semisoft goat cheese
2 ounce Cheese, provolone, reduced fat (grated)
1 to taste Black pepper

Instructions

Place the olive oil in a large skillet over medium heat.

Add the onion and cook, stirring frequently, for about 3 minutes or until the onion is translucent.

Add the water, rice, salt, and cauliflower, stir, and simmer, stirring occasionally, for 25-30 minutes or until the rice is al dente.

Reduce the heat to low and add the cheeses, stirring gently until the cheeses are melted.

Add black pepper to taste.

Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in pre-grated cheese; it's best to grate your own from a block.

Sodium

This is a low sodium recipe.

Recipe Notes

Over the last few years I have been ordering cauliflower risotto at a few different restaurants. The name alone sounds great – creamy cauliflower and rice with the likelihood of cheese to round it out. Interestingly, they have been widely different.

One didn’t contain rice at all, just cauliflower and cheese, but the texture was a lot like risotto. One had roasted cauliflower with the rice with a nice savory flavor. All of them have been good, but I have been thinking about what I would really like and that is a super simple dish where all the ingredients blend well but are not overpowering.

This recipe does just that, and while it is a bit white, the flavor of the onion, the rice, the cauliflower, and the cheese come through clearly and each balances the other well. Cutting the cauliflower into 1/2 inch flowerets means that as the dish cooks they break down a bit and end up almost the same size as the rice. You could roast the cauliflower before making the risotto, but the flowerets should be a bit larger and you should add them later in the cooking – about halfway through.

"You know how it is with some girls. They seem to take the stuffing right out of you. I mean to say, there is something about their personality that paralyses the vocal cords and reduces the contents of the brain to cauliflower."

P.G. Wodehouse, Right Ho, Jeeves