GERD-Friendly Shrimp Scampi
Servings
2Serving size
4 ounces shrimp with 2 ounces pastaThis recipe can be easily be multiplied but does not make very good leftovers. This recipe also requires making Roasted Garlic.
Serve with Parmesan Squash or Herbed Zucchini or Green Beans with Red Onion or Candied Carrots
Serve with Candied Carrots or Green Beans with Red Onion or Herbed Zucchini or Parmesan Squash
Ingredients
| 4 clove Roasted Garlic |
| 2 Tbsp. Unsalted butter |
| 1/4 tsp. Salt |
| 1 Tbsp. Fresh parsley (minced) |
| 4 quart Water |
| 4 ounce Whole wheat Angel Hair (or gluten-free pasta) |
| 8 ounce Shrimp, raw (peeled and deveined) |
| 4 Tbsp White wine |
Instructions
Add the butter and minced parsley and blend together well. This is best done at least 2 hours before serving, but overnight is fine (and might be even better).
Place the water in a large stockpot over high heat.
When the water begins boiling, add the pasta and cook for about 8 – 12 minutes (or according to package directions) until just done.
After the pasta has been cooking for about 3 - 4 minutes, place a large skillet over medium high heat.
Add the scampi butter, and when it melts, add the shrimp.
Cook for about 4 minutes, tossing occasionally.
Add the white wine and continue to cook the shrimp, tossing occasionally.
Cook for another 4 minutes. If the sauce reduces too much and is too thick, add some of the pasta water one tablespoon at a time.
Drain the pasta and add it to the pan with the shrimp. Toss to coat, cooking for about one minute.
Serve immediately.
Serve this recipe with one of these vegetable side dishes.
Candied Carrots
Place the water in a pot fitted with a steamer basket over high heat. Steam for about 10 -15 minutes until the carrots are slightly tender. Combine the cooked carrots with the butter, maple syrup, and salt and serve.
Green Beans with Red Onion
Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 minutes until al dente. While the beans are cooking place a large skillet over medium…
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Shrimp Scampi is one of those recipes that is both easy and at the same time elegant. Super pungent with fresh garlic, the flavor is fantastic but may be too much for folks with GERD or Acid Reflux. Using Roasted Garlic may help. Cooking garlic for longer helps reduce the thiosulfinates that are responsible for the biting flavor of all alliums (onions, leeks, garlic, scallions).