Shrimp with Cilantro Pesto
Servings
4Serving size
4 ounces shrimp with 3 Tbsp. pestoThis recipe can easily be multiplied and makes good leftovers especially as sandwiches. Any extra pesto keeps well in the refrigerator for a few days.
Serve with Tomato Polenta or Jasmine Rice or Jasmine Rice – Low Sodium Version or Cilantro Rice
AND
Serve with Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Herbed Zucchini
Serve with Brown Rice or Cilantro Lime Rice
AND
Serve with Herbed Zucchini or Pan Grilled Asparagus or Pan Grilled Broccoli or Parmesan Squash
Ingredients
4 Tbsp. Pumpkin seeds (pepitas) |
2 clove Garlic, raw (minced) |
4 cup Coriander (cilantro) leaves, raw |
1 slice (1 ounce) Reduced fat monterey jack cheese (shredded) |
2 Tbsp Water |
2 Tbsp Lime juice, raw |
2 Tbsp. Olive oil |
1 spray Spray olive oil |
1/4 tsp. Salt |
16 Ounces Shrimp, raw (peeled and deveined) |
Instructions
Spray a large non-stick skillet lightly with oil. Place the pan over medium-high heat and when hot add the shrimp.
Cook for about 4 - 5 minutes, tossing frequently. Add the pesto and cook for another 3 - 5 minutes until the shrimp are done.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Cilantro Lime Rice
Shake the can of coconut milk very well before opening it. In a medium sauce pain, heat the coconut milk, water, salt and lime juice. When the liquid boils, stir in the rice. Reduce heat to medium-low and simmer, covered, for about 40-45 minutes. Do not boil away all of…
AND
Serve this recipe with one of these vegetable side dishes.
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Pan Grilled Asparagus
Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…
Pan Grilled Broccoli
Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.Recipe Notes
I love pestos. They are the most elegant fast food. Something green, some seeds, a bit of oil and cheese and you’ve got the perfect sauce for almost anything. You can make pasta or shrimp like in this dish. You can spread it on crackers or bread for sandwiches. Pestos always make you look like a star at any dinner party.