Fettucine with Dill Pesto and Shrimp

Servings

2

Serving size

2 ounces pasta with 4 ounces shrimp plus vegetables and sauce
COOKING TIME
30 Minutes

This recipe can easily be easily multiplied and will keep fairly well for a day or so.

You may use any vegetable in place of the asparagus.

This recipe requires that you make Dill Pesto first.

Fettucine with Dill Pesto and Shrimp

Ingredients

4 quart Water
4 ounce Whole Wheat Fettuccine (or gluten-free fettuccine)
2 tsp. Olive oil
8 Ounces Shrimp, raw (peeled and deveined)
4 Tbsp. Dill Pesto
6 ounces Asparagus, raw
1/8 tsp. Salt
1 ounce Parmesan cheese (grated)

Instructions

Heat the water over high heat in a large stock pot until boiling.

Reduce the heat until the water is barely boiling.

Place the asparagus in the pot.

Poach the asparagus in the hot water for 5 minutes.

Remove and run under cold water to stop the asparagus from cooking any further.

Cut the asparagus crosswise into 1/4 inch pieces but leave about 1 1/2 inches of the asparagus spear.

Turn the heat back to high and when the water is boiling add the fettuccine and stir gently.

Cook for about 10 minutes until the pasta is not quite done (it should be a little tough).

Remove from the heat.

Scoop out 1/4 cup of the pasta water and set aside.

Place the olive oil in a large skillet over medium-high heat.

Add the shrimp and cook on one side for about 2 minutes.

Turn the shrimp over and reduce the heat to medium-low. Cook for another two minutes.

Add the pesto, salt and 1/4 cup of the pasta water to the skillet with the shrimp and toss to coat the shrimp well.

Drain the pasta and add the drained pasta and the asparagus to the pan with the shrimp and pesto.

Toss well until the pasta is coated with sauce.

Divide between two bowls.

Grate 1/4 ounce Parmesan over each bowl and serve.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

You’re not stuck with using basil for your pesto. Almost any green, such as cilantro or arugula, will work. And of course, there’s always basil….

"I drive way too fast to worry about cholesterol."

Steven Wright, Comedian