Cajun Shrimp Penne
Servings
2Serving size
2 ounces shrimp with pastaThis recipe can be multiplied and makes good leftovers. Reheat gently.
Ingredients
| 3 quart Water |
| 4 ounce Whole Wheat Penne (or gluten-free penne) |
| 2 ounces Italian or spicy sausage (cut into 1/4 inch dice) |
| 1 small White onions (diced) |
| 2 Large stalk Celery, raw (diced) |
| 1/2 Medium Green bell peppers (diced) |
| 1 cup No salt added vegetable stock |
| 3 tsp. Salt Free Creole Seasoning |
| 6 Ounces Shrimp, raw (peeled, deveined, and sliced in half lengthwise) |
| 2 ounce Semisoft goat cheese |
Instructions
When it boils add the penne and cook for about 15 minutes. Stir occasionally.
While the pasta is cooking place the sausage in a large skillet over medium high heat.
Cook for about 5 minutes until lightly browned.
Add the onion and cook for about 4 to 5 minutes. Toss frequently.
Add the celery and pepper and cook for about 3 minutes. Toss frequently.
Add the vegetable stock and cajun seasoning and simmer for about 5 minutes.
Add the shrimp and cook for about 3 minutes. Toss well, and when the shrimp is pink, remove from the heat.
Drain the pasta and add it to the shrimp with the goat cheese.
Toss frequently for about 1 minute or until the cheese is melted.
Serve.
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Recipe Notes
The choice of sausage is key for this dish. You want to choose one that is really spicy but with not too much salt. There are some good national brands on the market and Wellshire is one of the best.