Five Spice Pork Stir Fry

Servings

Serving size

4 ounces pork with veggies

COOKING TIME

30 Minutes

This recipe can easily be multiplied and keeps well, refrigerated, 2-3 days.

Ingredients

1 Tbsp. Sesame oil

12 ounces Crimini mushrooms (thickly sliced)

1 Tbsp. Ginger root, raw (peeled and minced)

8 ounces Pork tenderloin (sliced into thin strips)

1 cup Fresh edamame (thawed)

2 tsp. Five Spice Powder

1 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce)

1 to taste Black pepper

1/4 cup Water

2 cup, shredded Cabbage, raw (Napa cabbage)

Instructions

Place the oil in a large skillet or wok over medium high heat.

Add the mushrooms and toss well. Cover and cook for about 8 minutes tossing frequently.

Add the ginger and the pork tenderloin. Toss well.

Cover and cook for about 8 minutes, tossing frequently.

Add the edamame, five spice powder, soy sauce, pepper and water. Toss well and cook for about 3 minutes.

Add the cabbage and cook for two minutes. Serve.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

Five spice powder is one spice to keep on hand. While the word “spice” might make you think that this is going to make your dishes “spicy,” the flavor is aromatic and not hot. It can make any stir fry more elegant and is great when lightly sprinkled on chicken or fish prior to grilling.

"He that takes medicine and neglects diet, wastes the skills of the physician."

Confucius