Hoisin Glazed Pork Tenderloin
Servings
4Serving size
4 ounces porkThis recipe can be multiplied and makes good leftovers.
Serve with Brown Rice or Coconut Brown Rice or Minted Peas
AND
Serve with Bok Choy Slaw or Grilled Bok Choy
Ingredients
| 1 pound Pork tenderloin (well trimmed) |
| 4 Tbsp. Hoisin sauce |
| 1 Tbsp. Ginger root, raw (grated) |
| 1 tsp. Low sodium soy sauce (or gluten-free tamari sauce) |
| 1 tsp. Rice Vinegar |
| 2 Tbsp Dijon mustard (or hot chinese mustard) |
| 1/8 tsp. Salt |
| 1/2 cup Water |
| 1/4 tsp., ground Black pepper |
| 1 spray Spray olive oil |
Instructions
Place the tenderloin in a zipper bag and pour about half of the marinade over it. Seal the bag and marinate at least overnight. Place the remaining marinade in the refrigerator.
When you are ready to cook the pork, preheat the oven to 375°F and line a broiler pan with aluminum foil. Place the water in the bottom of the pan and lightly spray the broiling surface with canola oil.
Place the pork on the broiler pan and season with pepper to taste. Cook for 30 minutes, or until the pork reaches an internal temperature of 160°F degrees. Baste with the remaining marinade about half way through.
Remove the pork to a cutting board and let it rest for about 5 minutes before slicing.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Coconut Brown Rice
Shake the can of coconut milk very well before opening. (Tip: a can of coconut milk will contain about 1 1/2 cups of coconut milk. Separate the remaining two 1/2 cups of coconut milk into two small ziplock bags and freeze for a later use.) In a medium sauce pan,…
Minted Peas
If you are using fresh peas, pick over them and discard any brown ones. If you are using frozen thaw them in a strainer under cool water. Place the water in a small sauce pan and bring to a boil. Add the peas and cook for 8 minutes. (If using…
AND
Serve this recipe with one of these vegetable side dishes.
Bok Choy Slaw
Place the bok choy, basil, sesame oil, rice vinegar, soy sauce, sugar and pepper in a stainless or glass mixing bowl. Toss well and chill.
Grilled Bok Choy
Slice the bok choy lengthwise in half. Mix together the hoisin, soy sauce, and maple syrup until smooth. Heat a griddle over high heat. When hot, add the sesame oil and then the bok choy, cut side down. Cook for about two minutes. Adjust the heat so the bok choy…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
When preparing pork tenderloin it helps to take the smaller “tail” end and tuck it underneath itself, making the roast a more uniform size. This helps keep the thinner end from overcooking and drying out.