These healthy pasta and pizza recipes are labeled so that you’ll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Cooking time : 120 Minutes
Preheat the oven to 325°F. Cut the acorn squash in half lengthwise. Scoop out the seeds and discard. Place 1 teaspoon olive oil in a large skillet and swirl. Place the squash in the pan cut side down and place the pan in the oven. Roast for 45 minutes. Remove and let cool. Scoop out […]
Cooking time : 60 Minutes
Preheat the oven to 325°F. Cut the acorn squash in half lengthwise. Scoop out the seeds and discard. Place 1 teaspoon olive oil in a large skillet and swirl. Place the squash in the pan cut side down and place the pan in the oven. Roast for 45 minutes. Remove and let cool. Scoop the […]
Cooking time : 45 Minutes
Place the water in a large stock pot over high heat. When the water boils, add the pasta. While the pasta is cooking, cut the green onions crosswise. Cut the white part into 1 inch lengths and the green tops into 1/4 inch slices. Keep green and white parts separate. Place the sesame oil in […]
Cooking time : 30 Minutes
Place a large skillet in the oven and preheat to 375°F. Spray the hot pan with oil and add the chicken breast. When the oven is set to preheat, place the water in a large stock pot over high heat. When the water boils, add the rice noodles. Reduce the heat to medium high and […]
Cooking time : 30 Minutes
Place the peanut butter, cilantro, lime juice, soy sauce, vegetable stock, and red pepper flakes in a blender or mini chopper and puree until smooth. Set aside. Place 4 quarts water in large saucepan over high heat. When water boils, reduce heat to medium until water is simmering. Add chicken thighs and cook for 5 […]
Cooking time : 30 Minutes
Gather all ingredients and equipment. Cook the noodles according to package directions (the cook time varies depeding on the brand you use). Add edamame to the noodles when there is 1 minute left of cooking time. The noodles should be tender, but not mushy. Strain and rinse under cold water. Place in a bowl and […]
Cooking time : 30 Minutes
Place a quart of water in a shallow pan over medium-high heat and heat until poaching stage. Add the asparagus spears and blanch for about 6 – 8 minutes until slightly limp and bright green. Place 4 asparagus spears in each of two bowls. The tips of the asparagus should rest on the bowls edge. […]
Cooking time : 30 Minutes
Place the 4 quarts of water in a pan over high heat. When the water boils, add the pasta. Place a large skillet over medium high heat. Add the bacon and cook for 3 to 4 minutes. Stir frequently. Add the sliced onions and continue cooking for another 7 to 10 minutes or until the […]
Cooking time : 120 minutes
Place a large skillet in the oven and preheat to 325°F. When the oven is hot, add the oil to the pan and then add the butternut squash, cut side down. Roast for 45 minutes. Remove the squash to a cutting board or plate and let cool. Cut the squash into 3/4 inch chunks by […]