Whitefish with Cumin Butter
Servings
2Serving size
4 ounces fish with butterThis recipe can be multiplied but does not make very good leftovers.
Serve with Brown and Wild Rice or Mashed Yams with Mint or Wild Rice
AND
Serve with Kale with Nutmeg and Honey or Parmesan Squash or Parmesan Zucchini
Ingredients
| 1 Small Shallots, raw (finely minced) |
| 2 tsp.. Unsalted butter |
| 1/2 tsp.. Ground cumin |
| 1/2 tsp. Paprika |
| 1/8 tsp. Dried mint |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 tsp. Olive oil |
| 8 ounces Fresh halibut (2 4-ounce filets)(drum, flounder, sole or trout will also work) |
Instructions
Preheat oven to 325°F.
Place the oil in a medium skillet and then put the filets in the pan. Top with 1/2 of the butter. Place the pan in the oven.
Bake for about 6 minutes and turn. Top with the other half of the butter and bake for about 4 - 6 minutes. Serve.
Serve this recipe with one of these starch side dishes.
Brown and Wild Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown and the wild rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very…
Mashed Yams with Mint
Preheat the oven to 325°F. Place the yams in the oven and roast for about 40 minutes. Remove the yams and place in a bowl with the salt, mint, butter, sour cream, maple syrup and pepper. Using a fork, mash the yams until smooth and blended with the other ingredients.…
Wild Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the wild rice. Reduce heat to medium-low and simmer, partially covered, for about 40 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
AND
Serve this recipe with one of these vegetable side dishes.
Kale with Nutmeg and Honey
Heat oil over high heat in a large non-stick skillet. Add the kale and cook, tossing frequently. As it begins to wilt, add the honey, nutmeg, salt and pepper. Cook until the kale is very hot, stirring frequently. When the kale is wilted, but still bright green, it is done.…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Parmesan Zucchini
Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Pick the freshest fish you can for your recipes. A great dish starts with the best ingredients. A simple whitefish – flounder, drum, sole or trout works great. Cook this fish at a little lower heat, starting with a cold – not hot – pan.