Poached Salmon with Horseradish Cream
Servings
2Serving size
4 ounces salmon with sauceThis recipe can easily be multiplied and can be served hot or cold.
Serve with Home Fries or Low Sodium Home Fries or Parsnip Home Fries or Yam Home Fries
AND
Serve with or Home Fries or Low Sodium Home Fries or Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes or Roasted Potatoes or Roasted Root Vegetables or Yam Home Fries
AND
Serve with Pan Grilled Asparagus or Pan Grilled Broccoli or Parsnip Home Fries or Roasted Parsnips and Carrots
Ingredients
| 4 tsp. Horseradish, prepared |
| 1/2 ounce Semisoft goat cheese |
| 3 Tbsp 2% milk |
| 1/8 tsp. Salt |
| 1/2 tsp.. Honey |
| 2 quart Water |
| 1 tsp.. White wine vinegar |
| 8 Ounces Fresh atlantic salmon (2 4-ounce filets) |
Instructions
Using a fork, blend the ingredients together until smooth.
Place the water and vinegar in a large skillet over high heat.
When the water comes to a gentle simmer, add the salmon filets.
Poach the salmon for 8-12 minutes (longer for thicker filets).
Remove the salmon to a plate lined with a paper towel to drain.
When ready to serve, place the salmon on a plate and top with the horseradish. Serve.
Serve this recipe with one of these Breakfast side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these starch side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
Roasted Root Vegetables
Place a large roasting pan in the oven and preheat the oven to 325°F. When the oven is hot, add the olive oil and swirl to coat the bottom of the pan. Add the potatoes, carrots, parsnips, shallots, rosemary, salt and pepper. Toss well to coat with the oil. Roast…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these vegetable side dishes.
Pan Grilled Asparagus
Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…
Pan Grilled Broccoli
Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
Roasted Parsnips and Carrots
Place a large baking sheet in the oven and preheat the oven to 400°F. Fold the carrots, parsnips, rosemary, salt, and pepper together and place on the baking sheet and return to the oven. Reduce the oven heat to 375°F. Roast the carrots and parsnips for about 20 to 25…
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Special Diet Information
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Lactose
This recipe contains cheese and those who are lactose intolerant may wish to avoid it.
Recipe Notes
This recipe is deceptively simple. I thought of it while eating in a fine dining restaurant that had horseradish on the menu as part of a red meat dish. I thought about whether you could use horseradish with more delicate ingredients like fish.