Salmon with Warm Artichoke Cannellini Salad
Servings
2Serving size
4 ounces salmon with bean saladThis recipe can be multiplied but does not make very good leftovers.
Ingredients
| 1 tsp. Olive oil |
| 1 clove Garlic, raw (minced) |
| 1/2 large White onions (red onion)(diced) |
| 1 Large stalk Celery, raw (diced) |
| 1 spray Spray olive oil |
| 2 4-ounce filets Fresh atlantic salmon |
| 1 15 ounce can Canned no salt added great northern beans (drained and rinsed) |
| 4 artichoke, medium Artichoke Hearts (Canned) (quartered) |
| 1/4 tsp. Salt |
| 1/4 tsp., ground Dried tarragon |
| 1/4 tsp. Red Pepper Flakes |
| 1/4 cup White wine |
| 1 Tbsp. Olive oil (best quality) |
| 1 tsp.. White wine vinegar |
Instructions
Place 1 tsp. olive oil in large skillet over medium heat. Add garlic and sauté for two minutes. Do not let brown. Add onions and sauté for two minutes until the onions begin to soften. Add the celery and continue sautéing for two minutes.
While celery is cooking and after the oven has come to temperature, spray the skillet in the oven with olive oil and place the salmon, skin side down, in the skillet. Reduce the oven's heat to 375F.
Add beans, artichokes, tarragon, red pepper, salt and pepper to the garlic mixture and stir.
Add the white wine and stir. Reduce heat to low.
After five minutes, turn the salmon over. Cook for another 4-5 minutes.
Just before serving, add the extra-virgin olive oil and the vinegar to the bean mixture and toss.
Divide bean mixture between two plates. Top with salmon and serve.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
You don’t have to go to the trouble of steaming, peeling and cutting your own artichoke hearts. That’d be pretty expensive since those suckers are a couple of dollars each! Bottled artichokes are great to keep in your pantry, but make sure you look for the ones packed in water. Many bottled artichokes have a lot of added salt.
Generally speaking, a bottled artichoke will weigh about an ounce, with two to a serving. Look for artichokes with less than 100 mg sodium per serving.