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Chicken Pot Pie

Servings

4

Serving size

1 pie
COOKING TIME
60 Minutes

This recipe can be multiplied using multiple oven-proof bowls. Leftovers are fair.

Chicken Pot Pie

Ingredients

1 tsp. Olive oil
1 clove Garlic, raw (minced)
1 small White onions (diced)
2 medium Carrots, raw (peeled and diced)
4 cup Enriched all purpose white flour
1 cup No salt added vegetable stock (or no salt added chicken stock)
1 package (10 ounces) Peas and onions, frozen
3 cup 2% milk
2 potato large (3 inch to 4-1/4 inch dia) Red potatoes
1/4 tsp. Salt
1/4 tsp., ground Black pepper
8 ounces Boneless, skinless chicken breast (cubed)
1 tsp., leaves Dried basil
1 tsp., leaves Dried thyme
2 Tbsp. Fresh parsley (minced)
3 serving 1 biscuit Biscuits, plain or buttermilk, refrigerated dough, lower fat

Instructions

Heat olive oil in a large non-stick skillet and add garlic and onion. Cook slowly so that the garlic and onion soften but don't turn brown.

Add the carrots and cook until they are slightly soft. Add the flour and cook for about 3 minutes. Slowly add the chicken stock stirring constantly to keep any lumps from forming. Reduce heat to low.

Rinse the frozen peas and onions in a strainer under warm water. Drain well and add to the pan. Add the milk, chicken breast, salt, pepper and herbs to the pan. Cook over low heat stirring occasionally.

Microwave the potatoes for 5 minutes on high setting. Cut them into 1/2 inch cubes. Add to the sauce and cook for about 30 minutes Ladle into four oven proof bowls.

Preheat the oven to 300°F.

Lightly flour a chopping board and, using a rolling pin, roll the biscuit dough together and then roll out until 1/4 inch thick. Cut into 4 equal pieces and roll very thin. The biscuits should be slightly smaller than the bowl the pot pie will be cooked in. Place them on top of the chicken mixture in the bowl.

Place in the oven and cook for about 15 minutes until the top of the biscuit is brown. Let cool about 5 minutes before serving.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is NOT safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

There are some foods that are worth the extra effort. There is nothing like homemade chicken pot pie with a buttermilk biscuit crust. Take the time, this is actually a very easy healthy recipe.

"All my fans tell me what a glamorous life I have, but I tell them how hard I work and how many nights I spend alone with my dogs, eating chicken pot pie in my bedroom."

Shannen Doherty, Actress