Chicken Pot Pie
Servings
4Serving size
1 pieThis recipe can be multiplied using multiple oven-proof bowls. Leftovers are fair.
Ingredients
1 tsp. Olive oil |
1 clove Garlic, raw (minced) |
1 small White onions (diced) |
2 medium Carrots, raw (peeled and diced) |
4 cup Enriched all purpose white flour |
1 cup No salt added vegetable stock (or no salt added chicken stock) |
1 package (10 ounces) Peas and onions, frozen |
3 cup 2% milk |
2 potato large (3 inch to 4-1/4 inch dia) Red potatoes |
1/4 tsp. Salt |
1/4 tsp., ground Black pepper |
8 ounces Boneless, skinless chicken breast (cubed) |
1 tsp., leaves Dried basil |
1 tsp., leaves Dried thyme |
2 Tbsp. Fresh parsley (minced) |
3 serving 1 biscuit Biscuits, plain or buttermilk, refrigerated dough, lower fat |
Instructions
Add the carrots and cook until they are slightly soft. Add the flour and cook for about 3 minutes. Slowly add the chicken stock stirring constantly to keep any lumps from forming. Reduce heat to low.
Rinse the frozen peas and onions in a strainer under warm water. Drain well and add to the pan. Add the milk, chicken breast, salt, pepper and herbs to the pan. Cook over low heat stirring occasionally.
Microwave the potatoes for 5 minutes on high setting. Cut them into 1/2 inch cubes. Add to the sauce and cook for about 30 minutes Ladle into four oven proof bowls.
Preheat the oven to 300°F.
Lightly flour a chopping board and, using a rolling pin, roll the biscuit dough together and then roll out until 1/4 inch thick. Cut into 4 equal pieces and roll very thin. The biscuits should be slightly smaller than the bowl the pot pie will be cooked in. Place them on top of the chicken mixture in the bowl.
Place in the oven and cook for about 15 minutes until the top of the biscuit is brown. Let cool about 5 minutes before serving.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.Recipe Notes
There are some foods that are worth the extra effort. There is nothing like homemade chicken pot pie with a buttermilk biscuit crust. Take the time, this is actually a very easy healthy recipe.