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Chicken Leek Risotto

Servings

2

Serving size

about 2 1/2 cups
COOKING TIME
30 Minutes

This recipe can easily be multiplied and makes good leftovers. Reheat gently.

Chicken Leek Risotto

Ingredients

1 tsp. Olive oil
2 medium (about l2 ounces) Leeks (cleaned and sliced)
1/2 cup Arborio rice
1/8 tsp., ground Dried tarragon
2 cup Water
1/8 tsp. Saffron
1/8 tsp. Salt
8 ounces Boneless, skinless chicken breast (sliced into strips)
2 ounce Parmesan cheese (grated)

Instructions

Place the olive oil in a medium skillet over medium-high heat. Add the green tops of the leeks and cook stirring frequently. As they get limp add the white part of the leek and cook for another few minutes until they are just limp.

Add the Arborio rice and the tarragon and stir. Cook for about two minute, add the water, and stir.

Add the saffron, salt, pepper and stir. Reduce the heat to medium-low and simmer the rice for about 15 minutes. Check the doneness of the rice occasionally. Add more water 1/4 cup at a time as needed.

As the rice is almost done add the chicken and another 1/4 cup water. Stir, increase the heat to medium and cook for about 5 minutes until the chicken is cooked through. Add the grated Parmigiano and stir until blended. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

Saffron is about $2,500.00 per pound. About 2 grams comes in around eight dollars or so. That seems bad news, but the great thing is that it doesn’t take much saffron to add a lot of flavor.

For example, that two grams is enough for 30 or more servings, so the per serving price is only about 26 cents per serving. That might seem expensive, but the same amount of Mexican or Jerk seasoning is a similar cost whether you purchase the pre-blended or make your own seasoning mix.

Twenty saffron threads or so is about 1/8 teaspoon and will add a ton of flavor to your recipes.

"If you can mock a leek, you can eat a leek."

William Shakespeare, Playwright