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Asian Turkey Burgers – Low Sodium Version

Servings

2

Serving size

1 quarter pound hamburger
COOKING TIME
30 Minutes

This recipe can be multiplied but does not make very good leftovers.

Asian Turkey Burgers – Low Sodium Version

Ingredients

1 clove Garlic, raw (minced)
1 Small Shallots, raw (minced)
1 Tbsp. Ginger root, raw (peeled and minced)
1/4 cup Lime juice, raw
1/8 tsp. Cayenne pepper
1 to taste Black pepper
1 serving (cooked from 4 ounces) Turkey, ground, 93% lean, 7% fat, raw (breast is better)
2 tsp. Olive oil
1 Tbsp. Hoisin sauce (or gluten-free hoisin sauce)
1 tsp. packed Light brown sugar
1 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
1/8 tsp. Red Pepper Flakes
1 spray Spray olive oil
2 roll Whole wheat hamburger buns (or gluten-free hamburger buns)

Instructions

Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, pepper and ground turkey until well blended. Pat into two hamburger patties.

In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes.

Preheat the grill or preheat the oven to 400°F. Place a grill pan in the oven while it preheats. When the grill or oven is hot spray the grill (or grill pan) lightly with oil. Place the burgers on the grill and then spoon a little bit of the basting sauce over each burger.

Cook for about 5 minutes and turn. Baste again and cook for another 3 minutes. Baste and turn and then baste again using up the remainder of the sauce. After about 3 - 5 minutes turn one final time and then serve on toasted buns.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free hoisin sauce, tamari sauce, and hamburger buns in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

These are such savory and delicious burgers you’ll want to have them often. Sweet, salty, tart and umami all at once with being juicy and tender as any burger should be.

"Anybody who doesn't think that the best hamburger place in the world is in his home town is a sissy."

Calvin Trillin, Author