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Peruvian Steak

Servings

2

Serving size

4 ounces steak with sauce
COOKING TIME
60 Minutes
CHILLING TIME
Marinate at least 4 hours.

This recipe can be multiplied and makes great leftovers for sandwiches.

Peruvian Steak

Ingredients

1 pepper Jalapeno pepper (stemmed and seeded)
3 clove Garlic, raw
2 tsp., leaves Dried oregano
8 ounce Beef flank steak (2 4-ounce filets)(or hanger steak, flap steak, or skirt steak)
1/4 tsp. Salt
1 to taste Black pepper
1 small White onions (thinly sliced)
1 15 ounce can No salt added canned diced tomatoes
3/4 cup Water

Instructions

Place the jalapeno, garlic, lime juice, 1 teaspoon of the olive oil and oregano in a blender or mini chopper and process until smooth.

Add the marinade to a ziplock bag with the steak, salt and pepper. Seal and then toss the steak in the bag until well coated. Let marinate at least 4 hours.

When ready to cook place the remaining teaspoon olive oil in a large skillet over medium high heat.

Reserve the marinade. Sear the steak for about one minute on each side and remove to a plate.

Add the onions to the pan and cook for about 5 minutes until they are wilted and beginning to brown.

Add the tomatoes to the pan.

Place 1/4 cup water in the ziplock bag containing the marinade and seal. Shake well to dissolve the remaining marinade, then add the contents of the bag to the pan with the onions and tomatoes. Stir, reduce the heat to simmer and cook for about 20 minutes to thicken the sauce.

Return the beef to the pan and cook for about 10 minutes.

Serve the beef topped with the onions and tomatoes.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This steak can be as spicy as you want. Use a small jalapeno or even a half of a pepper for a milder sauce. Use more peppers or even something super spicy like a scotch bonnet for a real punch.

The key to this steak is making sure that you marinate for a while, not only to impart as much flavor as possible, but so that the lime juice will help tenderize the meat.

"Cloquet hated reality but realized it was still the only place to get a good steak."

Woody Allen, Filmmaker