Ginger Cilantro Flank Steak
Servings
4Serving size
4 ounces beefTo multiply this recipe, make separate bags of marinade with steak. Leftovers are fantastic and make good sandwiches and salads.
Serve with Home Fries or Low Sodium Home Fries or Low Sodium Roasted Yams with Rosemary or Parsnip Home Fries or Roasted Yams with Rosemary or Yam Home Fries
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Serve with or Home Fries or Low Sodium Home Fries or Low Sodium Roasted Yams with Rosemary or Roasted Corn on the Cob or Roasted Yams with Rosemary or Yam Home Fries
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Ingredients
| 16 ounce Beef flank steak |
| 3 5 slices (1 inch dia) Ginger root, raw (minced) |
| 1 Tbsp. Sesame oil |
| 1 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce) |
| 1 tablespoon Rice Vinegar |
| 1 Tbsp. Z-Sweet / Stevia |
| 1 tsp. Red Curry Paste |
| 1/2 cup Coriander (cilantro) leaves, raw |
Instructions
Marinate at least four hours in the refrigerator (overnight is best).
When you are ready to cook the steak, preheat the oven to broil or start the barbecue grill on medium-high heat.
Lightly spray a broiler or non-stick grill pan or skillet with oil. Put the flank steak on the pan and place it under the broiler (or place the steak on the grill). Cook for about 8 - 9 minutes on each side for medium-rare.
Remove to a cutting board and allow the meat to rest for about 5 to 10 minutes prior to slicing. Carve the meat as thin as possible and serve.
Serve this recipe with one of these Breakfast side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
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Serve this recipe with one of these starch side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Roasted Corn on the Cob
Preheat the oven to 400°F. Peel the husk back from the corn, being careful not to detach them from the stem. Remove silks and rinse well, wetting down the husks. Sprinkle the salt and pepper over the corn. Fold the husks against the corn and wrap in foil. Roast in…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these vegetable side dishes.
Garlic Roasted Brussels Sprouts
Place a large stainless steel pan in the oven and preheat the oven to 325F. Cut the thick ends off of the Brussels sprouts, then slice them in half. Place them in a bowl with the minced garlic. Drizzle the olive oil over the sprouts and add the salt and…
Pan Grilled Asparagus
Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…
Pan Grilled Broccoli
Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
Roasted Brussels Sprouts
Place a large skillet in the oven and preheat to 325°F. Place the oil and butter in the pan and then add the brussels sprouts, garlic, sugar, salt and pepper. Roast for 20 – 25 minutes. Stir occasionally. Serve.
Shredded Brussels Sprouts
Purchase Brussels sprouts on the large side (about 2 inches wide). Lay the Brussels sprout on its side. Slice across the sprout beginning at the top and working toward the stem. The slices should be about 2 – 3 mm thick. After all of the sprouts are sliced, pick through…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Comparing this with the Garlic Lime Flank Steak shows how different a recipe can be, even though it uses the same cut of meat and the same technique – the only difference here is the marinade. This recipe is not especially spicy, but it can be by simply increasing the amount of red curry paste.