breadcrumb

Flank Steak with Garlic Balsamic Reduction

Servings

4

Serving size

4 ounces steak with sauce
COOKING TIME
60 Minutes

This recipe can be multiplied and the sauce keeps well in the refrigerator. Reheat gently. This recipe also requires making Roasted Garlic.

Serve with Yam Home Fries

AND

AND

Flank Steak with Garlic Balsamic Reduction

Ingredients

6 clove Roasted Garlic
1 cup Balsamic vinegar
1 tsp. Fresh thyme
1/4 tsp. Salt
1 to taste Black pepper
2 Tbsp. Unsalted butter
16 ounce Beef flank steak

Instructions

Place the roasted garlic, balsamic vinegar and thyme in a blender or mini chopper. Process until smooth.

Place the mixture in a small stainless or non reactive pan over medium low heat. Simmer very gently for about 30 minutes, reducing the sauce by about two thirds until there is 1/3 cup. Strain the sauce through a fine mesh sieve. Rinse the pan.

Return the strained sauce to the pan and add the salt, pepper and butter. Reduce the heat to low and whisk until the butter melts.

Preheat the oven to 425°F. (Or heat the grill.) Place a large skillet or grill pan in the oven.

When hot spray the pan lightly with oil and place the flank steak in the pan. Sear on the first side for about 8 minutes and turn. Cook for another 6 – 8 minutes. Remove from the oven and let rest for about 2 minutes.

Slice and serve topped with about 2 tablespoons sauce.

Serve this recipe with one of these Breakfast side dishes.

Yam Home Fries

Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…

AND

Serve this recipe with one of these starch side dishes.

Mashed Yams with Sage

Place the water in a sauce pan fitted with a steamer basket over high heat. Add the cubed yams to the steamer basket and steam until they break slightly with a fork – about 10-15 minutes. While the potatoes are cooking, place the olive oil in a small skillet over…

Yam Home Fries

Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…

AND

Serve this recipe with one of these vegetable side dishes.

Pan Grilled Asparagus

Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…

Pan Grilled Broccoli

Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…

Sauteed Leeks

Rinse the leeks well. Cut the stem end off and any dried leaf tips of the dark green tops. Slice in half lengthwise. Rinse again to remove any dirt from the inside of the leeks. Slice the leeks crosswise to separate the dark green tops from the white. Slice both…

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Sometimes the simplest recipes are the best. This sauce takes very little effort but is so rich and really brings out the flavor of the grilled steak.

"Cloquet hated reality but realized it was still the only place to get a good steak."

Woody Allen, Filmmaker