Cumin Dusted Flank Steak with Black Beans
Servings
2Serving size
4 ounces steak with black beansThis recipe can be multiplied and makes good leftovers, especially as salad. Thinly slice the beef and toss into the beans.
Ingredients
| 1 tsp. Olive oil |
| 1 medium White onions (diced) |
| 1 15 ounce can Canned no salt added black beans (drained and rinsed) |
| 1/2 large Yellow bell peppers (diced) |
| 1/2 lime yields Lime juice, raw |
| 1/2 tsp. Chili powder |
| 1 1/2 tsp.. Ground cumin |
| 1/8 tsp. Cayenne pepper |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 3 large Green onions (sliced crosswise) |
| 8 ounce Beef flank steak (cut into 2 4-ounce filets) |
| 1 spray Spray olive oil |
Instructions
While the oven is preheating place the olive oil in a second large skillet over medium-high heat. Add the onion and cook for about 5 minutes stirring frequently.
Add the black beans and cook for about 3 minutes.
Add the yellow pepper, lime juice, chili powder, 1/2 teaspoon ground cumin, cayenne pepper, salt and pepper and toss well. Reduce the heat to low. Add the green onions and toss.
Dust the steaks with the remaining 1 teaspoon ground cumin. Remove the pan from the oven and spray with oil. Place the steaks in the pan and return the pan to the oven. Cook on the first side for about 8 9 minutes.
Turn and cook for another 6 8 minutes. Remove the steak from the oven and let rest for about 3 minutes. Slice and serve the steak with the black beans.
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Simple, simple, simple. This great steak dish takes all of about 20 or 25 minutes to make and is so satisfying. If you want it a bit spicier, you can add more (or less) cayenne pepper, but your favorite hot sauce can give it an altogether different flavor.